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Kumler Outreach Ministries receives more than 1,200 nonperishable food items from AlignLife of Springfield

Last week we delivered more than 1,200 non-perishable food items to Kumler Outreach Ministries thanks to the kindness of our clients, families, and friends at AlignLife of Springfield . I cannot put into words how grateful I truly am to all of you that supported our efforts during the 2017 Thanksgiving in July initiative.  Following the vandalism earlier in the year at Kumler Outreach Ministries we decided to revisit the nonprofit, to which we donated more than 800 non-perishable food items in 2015. Kumler Outreach Ministries, located at 303 N Grand Ave E, Springfield, IL, meets people where they live, feeding the hungry, caring for the sick, helping clothe people, teaching life skills and building relationships. The food pantry, clothing ministry, and medicine program reach thousands of people each year in the city and surrounding area. Sharon Brown, Kumler Outreach Ministries executive director, and her team provide support to those who need it most in our community...

AlignLife Thanksgiving in July

Next month we kick-off our annual food drive ‘Thanksgiving in July’ in order to provide for those in Springfield that need a little help. Following the vandalism earlier in the year at Kumler Outreach Ministries we have decided to revisit this organization, to which we donated more than 800 non-perishable food items in 2015. Kumler Outreach Ministries meets people where they live, feeding the hungry, caring for the sick and helping clothe people. The food pantry, clothing ministry and medicine program reach thousands of people each year in the greater Springfield, Illinois area giving them help and hope. As well as non perishable food items, of which canned chili, peanut butter and spaghetti sauce are most needed currently, the organization is also asking for donations of shampoo, deodorant, toothpaste and diapers in sizes four, five, and six. In the summer the food pantry at Kumler is typically at its busiest. The community is always very generous at Christmas but donation...

Scoliosis

Scoliosis is an abnormal curving of the spine and can be debilitating if not diagnosed and treated properly. Severe cases can be painful and may limit day-to-day activity.  The curves in our spine help the upper body maintain balance and alignment. However, when there are abnormal side-to-side curves in the spinal column, this is scoli osis. There are a number of causes of scoliosis, which include but are not limited to, congenital spine deformities – in other words those that are present at birth and either inherited or caused by the environment - genetic conditions, neuromuscular problems, and limb length inequality.  As we head into summer and the children are running about the garden, playing with the hose, take five minutes to check your son’s, daughter’s, or grandkid’s as there are several symptoms to look for to help determine if someone has scoliosis. The earlier that scoliosis is diagnosed, the sooner it can be treated, and often times the negative cu...

Three Secrets to Weight Loss

Are you sick of yo-yo diets and starving yourself to lose weight? Are you looking for a permanent solution to keep the weight off? Learn the secrets of losing weight successfully and how to keep it off for good at a free workshop with Dr. Bryne Willey at AlignLife Chiropractic and Natural Health Center on Thursday 13th April 6 pm through 7 pm.  Dr. Bryne will be discussing three topics; how PH plays a vital role in weight management , why fatigue, depression, and pain usually accompany weight gain and simple, easy, tools for quick and permanent weight loss without drugs. “Do you constantly struggle with weight loss? Do you make progress only to see it fade away? There are many factors to weight loss that you may not be aware of. This workshop will not only inform you of these factors but teach you how to manage them in order to live a healthy and balanced lifestyle,” said Dr. Bryne. AlignLife is an integrated healthcare organization that focuses using natural measures to obt...

Cause and treatment for lower back pain

When it comes to low back pain discomfort often isn’t a back problem at all. For example, if one side of your pelvis is higher than the other, this can result in back pain, hip pain, groin pain or even knee pain. Do you see where I’m going with this? The unevenness of your hips can pull on your lower back, which causes that tightness, especially if you sit for long periods. Every time your feet hit the ground the shock is transferred up your legs to your hips and spine, any irregularity or imbalance could be the culprit. If you have flat feet or over-pronation, where your foot tends to roll inward too much, this may be the cause of your backache. Or, it could be something as simple as one of your legs being ever so slightly shorter than the other. You could even have a curve in your spine. Or perhaps, and more seriously, one of the discs between your vertebrae of your spine could be degenerating. Either way, it’s definitely worth getting it checked out.  Although the causes of...

What to expect from your chiropractor

Good chiropractors do everything in their power to help relieve their patients’ symptoms as fast as possible – with as few adjustments as necessary – and also give advice on how to avoid future episodes of back pain or sciatica. All treatment must be based on an accurate diagnosis of your back pain. Make sure your chiropractor is well informed regarding your medical history, including ongoing medical conditions, current medications, traumatic or surgical history, and lifestyle factors. You should feel comfortable asking all the questions necessary to understand the chiropractic examination, diagnosis, and treatment plan when you meet with your chiropractor whether it is your first visit or during ongoing treatment. The chiropractor may check your posture and movement patterns, looking for things that aren't normal, such as one shoulder or hip that is higher than the other or a muscle group that isn’t working properly. The exam may also include muscle, reflex, and neurologic...