AlignLife Chiropractic Center of Springfield Illinois

If you’re planning to take part in our annual Run for Prevention 5k for Health Missions in Washington Park on September 30th it is important that you train.  If you are looking to take part competitively or this is your first 5k there are a number of things you should consider. 3.1 miles is a doable distance for almost anyone, but it requires a mix of strength and stamina that must be earned through training. That being said, if you are not wanting to run or jog the course, you are welcome to walk it. Washington Park isn’t flat so in training to run use hill strides to increase strength in your quads, hams, glutes and calf muscles. Find a short, steep hill, one in Washington Park would make sense, and stride up the incline for 10 to 20 seconds. Recover by walking back down the hill. Intervals encourage you to tolerate a faster pace despite fatigue. The challenge is to run all the intervals at a consistent pace and to push past your comfort zone. Start with a one-mile warm up at