AlignLife Chiropractic Center of Springfield Illinois

Last week we delivered more than 1,200 non-perishable food items to Kumler Outreach Ministries thanks to the kindness of our clients, families, and friends at AlignLife of Springfield . I cannot put into words how grateful I truly am to all of you that supported our efforts during the 2017 Thanksgiving in July initiative.  Following the vandalism earlier in the year at Kumler Outreach Ministries we decided to revisit the nonprofit, to which we donated more than 800 non-perishable food items in 2015. Kumler Outreach Ministries, located at 303 N Grand Ave E, Springfield, IL, meets people where they live, feeding the hungry, caring for the sick, helping clothe people, teaching life skills and building relationships. The food pantry, clothing ministry, and medicine program reach thousands of people each year in the city and surrounding area. Sharon Brown, Kumler Outreach Ministries executive director, and her team provide support to those who need it most in our community...

If you’re planning to take part in our annual Run for Prevention 5k for Health Missions in Washington Park on September 30th it is important that you train.  If you are looking to take part competitively or this is your first 5k there are a number of things you should consider. 3.1 miles is a doable distance for almost anyone, but it requires a mix of strength and stamina that must be earned through training. That being said, if you are not wanting to run or jog the course, you are welcome to walk it. Washington Park isn’t flat so in training to run use hill strides to increase strength in your quads, hams, glutes and calf muscles. Find a short, steep hill, one in Washington Park would make sense, and stride up the incline for 10 to 20 seconds. Recover by walking back down the hill. Intervals encourage you to tolerate a faster pace despite fatigue. The challenge is to run all the intervals at a consistent pace and to push past your comfort zone. Start with a one-mile warm u...