Third Annual Run for Prevention date announced

In 2015 we launched the inaugural Health Missions Run for Prevention 5k, right here in Springfield. As a result, we saw more than 50 runners take part in the AlignLife of Springfield event in Washington Park. Last year the number of participants almost doubled and we raised thousands of dollars for Health Missions.

AlignLife Springfield IL Health Missions Run for prevention 2016

This year the run will take place on Saturday, September 30th and registration is now open. Health Missions is a non-profit established in 2004 to improve exposure of natural healthcare to underprivileged communities, domestically and around the world. The charity also works to educate the public about natural health opportunities, such as chiropractic care and lifestyle choices to enhance their health and vitality.

We not only want to raise money for Health Missions but also involve the community. From young to old and seasoned runners to novices, participants can walk, jog or run the course. Now is the time to begin training for our 5k, while it’s not too hot, and with plenty of time to get in shape.

The third annual Run for Prevention will start at 9 am. There are only 250 places available so make sure you register soon. All participants will receive a free t-shirt and medal. Registration is $25 per person before August 30th and $30 per person after. There is plenty of parking, which is free.

For more information about the 5k Run for Prevention call 217-787-7500 or visit AlignLife Springfield's Facebook page.

You can register for the run here.

For details about the charity, Health Missions

Comments

What to expect from your chiropractor

Good chiropractors do everything in their power to help relieve their patients’ symptoms as fast as possible – with as few adjustments as necessary – and also give advice on how to avoid future episodes of back pain or sciatica. All treatment must be based on an accurate diagnosis of your back pain. Make sure your chiropractor is well informed regarding your medical history, including ongoing medical conditions, current medications, traumatic or surgical history, and lifestyle factors. You should feel comfortable asking all the questions necessary to understand the chiropractic examination, diagnosis, and treatment plan when you meet with your chiropractor whether it is your first visit or during ongoing treatment. The chiropractor may check your posture and movement patterns, looking for things that aren't normal, such as one shoulder or hip that is higher than the other or a muscle group that isn’t working properly. The exam may also include muscle, reflex, and neurologic...

Chiropractic is essential for successful older adult healthcare

In the US alone nearly 20% of the population will be 65 or over by 2030. Chiropractic is one of the most frequently utilized care by older adults in America. The most common reason an older adult might seek treatment from a chiropractor is for musculoskeletal symptoms. Chiropractors also provide a wide range of treatments, which include relief from arthritic pain, headaches, digestive problems, and insomnia. Older adult patients are often encouraged to engage in exercise. In fact, weight bearing physical activity is essential for preventing weakening of the bones later in life. When bone mass has deteriorated, and the bones become weak and prone to fracture, osteoporosis occurs. Bones become thicker and stronger over time to resist forces placed upon them. If there are no forces to act against bones become thinner and weaker. This is why exercise is so important in leading an active life. As we age, spinal discs, facet joints, ligaments, muscles and other sp...

Vitamin C

Vitamin C, found naturally in many fruits and vegetables, is needed for the growth and repair of tissues and because our body does do not store vitamin C; we need to consume it on a regular basis. In fact, Humans and guinea pigs are the only mammals in the world that do not produce vitamin C themselves, which is why it is so important to ingest either via diet or supplementation. We need vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C also improves the absorption of iron from plant-based foods and helps strengthen our immune system, protecting us from diseases. Vitamin C helps our energy levels by aiding in the production of dopamine in the nervous system. It also supports the adrenal function for increased metabolic energy and supports the liver in detoxifying the body. Vitamin C helps the body deal with stress by reducing the elevated levels of stress, hormones, and cortisol. V...

AlignLife Chiropractic Center of Springfield Illinois

Search This Blog